Here are some mental health resources that we have assembled to help you in both your personal and professional development.
click here to jump to online resources, or here to view Mental Health Emergency, Crisis, and Counselling Resources
Online Resources
Mindyourmind
https://mindyourmind.ca/tools
Locally developed website for youth ages 14-29 with many online resources and downloadable and mobile tools.
Togetherall (formerly Big White Wall)
https://togetherforall.com
Choose Canada from the menu at the top right of the homepage. Online peer-to-peer support community for mental health.
MindShift CBT (Anxiety Canada)
https://www.anxietycanada.com/resources/mindshift-cbt/
Mobile app that uses cognitive behavioural therapy (CBT) strategies to help people learn to manage anxiety.
BounceBack (Canadian Mental Health Association)
https://bouncebackontario.ca
Skill-building program to help people manage low mood, mild to moderate depression and anxiety, stress or worry. A form signed by a medical professional is needed to access telephone coaching.
BounceBack Online (for Ontario residents)
https://online.bouncebackonline.ca
Completely online version of above program. No coaching is provided but no medical form is needed.
AbilitiCBT
https://ontario.abiliticbt.com/
Internet-based cognitive behavioural therapy (iCBT) program that can be accessed from any device at any time.
Wellness Together Canada
https://wellnesstogether.ca/
A free mental health and substance use website for Canadians.
Woebot
https://woebothealth.com/referral/
An artificially intelligent chatbot delivered through a smartphone app that helps individuals monitor their mood and learn about themselves.
Mental Health Emergency, Crisis, and Counselling Resources:
Mental Health Emergencies
If you are feeling as though you are going to hurt yourself or someone else:
Call 911 for an ambulance
Or
Go to the London Health Sciences Centre – Victoria Hospital Emergency
Department
800 Commissioners Road East at Wellington Road
Phone: 519-685-8141
Website: www.lhsc.on.ca
Crisis and Help Lines
Reach Out – 24/7: 519-433-2023 or 1-866-933-2023
Information for people living with mental health and addictions issues
CMHA Support Line: 519-601-8055 or 1-844-360-8055
Emotional support and community resources
Crisis and Intake Team: 519-433-0334
For child and youth (0-18) mental health concerns, anyone may call for information
Anova 24/7 Crisis & Support Line: 519-642-2272-3000
For people experiencing any form of violence or abuse
ConnexOntario: 1-800-531-2600
Mental health, addiction and problem gambling resources
Kids Help Phone: 1-800-668-6868
Mental Health and Addiction Websites
Reach Out: www.reachout247.ca
Addiction Services of Thames Valley: www.adstv.ca
Kids Help Phone: www.kidshelpphone.ca
Mind Your Mind (information for youth): www.mindyourmind.ca
ConnexOntario: www.connexontario.ca
Ontario 211: www.211ontario.ca
Centre for Addiction and Mental Health: www.camh.ca
Community Counselling Resources
Daya Counselling Centre: 519-434-0077
www.dayacounselling.on.ca
Family Service Thames Valley: 519-433-0183
www.familyservicethamesvalley.com
24-Hour Mental Health and Addiction Walk-In Crisis Centre
648 Huron Street, London, Ontario: 519-434-9191
For people over the age of 16 who are experiencing a mental health or addiction crisis.
Website: www.cmhamiddlesex.ca/crisis-services